ShinKen-Do is a modern self defence Martial Art system incorporating striking, grappling and ground fighting and is designed to be utilized against armed and unarmed street assaults.
Practice is essentially co-operative and makes no minimum requirements in terms of strength and flexibility.
ShinKen-Do recognises that most people, whilst wishing to learn how to defend themselves, do not wish to train in an environment where there is a significant risk of injury and therefore all of its training is carried out with safety in mind.
Learn to defence yourself
Exercise and loose weigh
Gain strength and flexibility
Have fun....:)

Come along and meet:
NEW FRIENDS
PRACTICE ENGLISH / LANGUAGE EXCHANGE
FRIENDLY PEOPLE
NICE TRAINING ATMOSPHERE
OSU!

NEW CLASS Pavilion Leisure Centre Kentish Way, Bromley, Kent BR1 3EF
Thurs. 8pm-9pm(Starts 18th September 2014)

Watford Leisure Centre: Peace Prospect, Watford, Hertfordshire WD17 3HA
WED.8PM-9.30PM SUN. 5PM-6PM

Mulberry Leisure Centre: Richard St, Tower Hamlets, London E1 2JP
Mon 8pm-9.15pm Fri. 8pm-9.15pm

Beginners Welcome anytime.