深い呼吸を使い、ゆっくりとヨガの訓練を体、心をほぐしながら行います。
難しいことはなく、リラックス効果を得られる、本当の自分を取り戻す訓練です。
日本語か英語で行います。
時間は約９０分で、個人でもグループレッスンでも受け付けています。

I have been practiced yoga for over 16 years and taught for about 10 yrs in Japan, Vietnam, SriLanka, France, Netehrlands, Germany, Italy and the states.
I also practice Tibetan Buddhims so I like to share my learning and experience how yoga and tibetan buddhims philosophies help me to bring back who i am and be happy when face difficulties.
I use the breathing technique and asanas to gain positive energy and relaxation to body and mind.
I look forward to sharing my practice here in Seattle! now is the best time to practice under the trees at the parks or in the woods ( :